Potassium, K in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw there is 384 mg of Potassium, K.
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw are listed below.
Water
|
66.15 g
|
66.15
|
g
|
Energy (calorie)
|
211 kcal
|
211
|
kcal
|
Energy (joule)
|
883 kJ
|
883
|
kJ
|
Protein
|
19.9 g
|
19.9
|
g
|
Total lipid (fat)
|
14.01 g
|
14.01
|
g
|
Ash
|
0.89 g
|
0.89
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
5 mg
|
5
|
mg
|
Iron, Fe
|
0.71 mg
|
0.71
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
193 mg
|
193
|
mg
|
Potassium, K
|
384 mg
|
384
|
mg
|
Sodium, Na
|
42 mg
|
42
|
mg
|
Zinc, Zn
|
1.57 mg
|
1.57
|
mg
|
Copper, Cu
|
0.054 mg
|
0.054
|
mg
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
Selenium, Se
|
32 µg
|
32
|
µg
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
Thiamin
|
0.779 mg
|
0.779
|
mg
|
Riboflavin
|
0.247 mg
|
0.247
|
mg
|
Niacin
|
4.638 mg
|
4.638
|
mg
|
Pantothenic acid
|
0.703 mg
|
0.703
|
mg
|
Vitamin B-6
|
0.417 mg
|
0.417
|
mg
|
Folate, total
|
6 µg
|
6
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
6 µg
|
6
|
µg
|
Folate, DFE
|
6 µg
|
6
|
µg
|
Vitamin B-12
|
0.5 µg
|
0.5
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
6 IU
|
6
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
0.29
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1.4 µg
|
1.4
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.4 µg
|
1.4
|
µg
|
Vitamin D
|
54 IU
|
54
|
IU
|
Fatty acids, total saturated
|
4.86 g
|
4.86
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.17 g
|
0.17
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.03 g
|
3.03
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.58 g
|
1.58
|
g
|
Fatty acids, total monounsaturated
|
6.25 g
|
6.25
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.4 g
|
0.4
|
g
|
18:1 undifferentiated
|
5.73 g
|
5.73
|
g
|
20:1 eicosenoic, gadoleic
|
0.1 g
|
0.1
|
g
|
Fatty acids, total polyunsaturated
|
1.5 g
|
1.5
|
g
|
18:2 undifferentiated
|
1.25 g
|
1.25
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.1 g
|
0.1
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.09 g
|
0.09
|
g
|
Cholesterol
|
60 mg
|
60
|
mg
|
Tryptophan
|
0.245 g
|
0.245
|
g
|
Threonine
|
0.897 g
|
0.897
|
g
|
Isoleucine
|
0.916 g
|
0.916
|
g
|
Leucine
|
1.584 g
|
1.584
|
g
|
Lysine
|
1.78 g
|
1.78
|
g
|
Methionine
|
0.517 g
|
0.517
|
g
|
Cystine
|
0.25 g
|
0.25
|
g
|
Phenylalanine
|
0.791 g
|
0.791
|
g
|
Tyrosine
|
0.68 g
|
0.68
|
g
|
Valine
|
1.072 g
|
1.072
|
g
|
Arginine
|
1.258 g
|
1.258
|
g
|
Histidine
|
0.774 g
|
0.774
|
g
|
Alanine
|
1.169 g
|
1.169
|
g
|
Aspartic acid
|
1.827 g
|
1.827
|
g
|
Glutamic acid
|
3.063 g
|
3.063
|
g
|
Glycine
|
1.038 g
|
1.038
|
g
|
Proline
|
0.85 g
|
0.85
|
g
|
Serine
|
0.822 g
|
0.822
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw